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|UNITED YOGA Schedule|
click here to print our winter 2013 schedule
Classes inspired in the Inyengar and Ashtanga traditions. Emphasis on alignment and the use of several props. Weekly themes included.
Wall Yoga: hook straps to the wall. Lean, stretch, and hang up side down in a safe, fun, yogic environment.
Wall Yoga and Restoratives: A blend of wall yoga and restorative poses.
Kripalu Yoga: a mindful practice taught in a lively vinyasa flow, informed by precise alignment, yogic breathing, buddhist meditation, and inspirational contemplative theme's.
Yoga Nidra (iRest® style) is a transformative practice of profound relaxation.
Vinyasa: a dynamic class with a faster pace of movement, taught with precision. Weekly themes included.
Yoga for Injuries: learn how to heal life's aches, stresses and strains. Individualized attention.
Deeper Practice: an intermediate – advanced practice. Inspired in the Iyengar Yoga tradition. Gain an understanding of the deeper layers and actions of yoga poses.
Restorative Yoga: A soothing and relaxing practice where poses are held for a longer period of time using a wide variety of props to support you.
Independent Practice: UYM is open weekday mornings for you to come in and explore your own personal yoga practice. Use any equipment, and be inspired by our beautiful ambiance and other like-minded yogis.
Essential Yoga Postures: Balance your yoga practice with a class that includes a broad range of essential postures that are made accessible through clear detailed instructions.
Vinyasa, Pranayama & Meditation: In a supportive and friendly group environment, receive clear step-by-step instructions on the practices of pranayama (yogic breathing) and Buddhist meditation. Each class will start with presenting a particular theme, followed by vinyasa practice (postures), and relaxation. Then extended time for guided pranayama, seated and walking meditation, with time for Q & A.
STUDIO CLOSED FOR HOLIDAY:
Friday March 29, 2013
Monday, April 1, 2013
(Open Saturday & Sunday, March 30th & 31st)
Monday, May 20th, 2013
St. Jean Baptiste Day:
Monday, June 24th, 2013
Monday, July 1st, 2013
Monday, September 2nd, 2013
Monday, October 14th, 2014
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