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karma yoga
volunteer your time, and receive free yoga classes.
contact Donna: unitedyogamontreal@gmail.com
Privacy Policy
| Prices Class Descriptions Studio closed for holiday |
| During the month of May New Students Receive a Free Private Consultation Meet one of our experienced yoga teachers, one-on-one, for 20 minutes to discuss your unique needs. click here for more information |
Don’t miss it! Introductory Offer 10 Yoga Classes SAVE 20%! only $99.00 (Students only $79.00!  |
Not a member of United Yoga Montreal? click here to sign up and enjoy classes for every level and interest. |
click here to print our winter 2013 schedule
schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| 7:00-9:00 Independent Practice |
7:00-9:00 Independent Practice |
7:00-9:00 Independent Practice |
7:00-9:00 Independent Practice |
7:00-9:00 Independent Practice |
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| 7:15-8:30 All Levels JOANNA |
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| 10:00-11:30 Wall Yoga All Levels LEN |
10:00-11:30 All Levels MICHAEL |
10:00-11:30 Vinyasa Flow Intermediate DONNA |
10:00-11:30 All Levels DONNA |
10:00-11:30 Yoga for Injuries All Levels LEN |
10:00 - 11:30 Vinyasa Flow All Levels RAZIELLE |
10:00 - 11:30 All Levels MICHAEL |
| 12:15-1:15 Foundations Kripalu KELLY |
12:15-1:15 Intermediate Kripalu KELLY |
12:15-1:15 Foundations Kripalu KELLY |
12:15-1:15 All Levels Vinyasa & Yoga Nidra KELLY |
12:15-1:15 All Levels Kripalu KELLY |
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| 5:30-7:00 All Levels ALEXIS |
5:30-7:00 Foundations Kripalu KELLY |
5:30-7:00 intermediate DONNA |
5:30-7:00 Foundation Kripalu KELLY |
5:30-7:00 Intermediate SEBASTIEN |
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| 6:00-7:30 wall yoga and restoratives All Levels MICHAEL |
6:00-7:30 Vinyasa All Levels DONNA |
Special Events |
6:00-7:30 Wall Yoga all levels LEN |
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introduction to yoga 5 weeks, 1 class / week with patricia garcia fridays, 10am - 11am starts april 5, 2013 click here |
Class descriptions
Classes inspired in the Inyengar and Ashtanga traditions. Emphasis on alignment and the use of several props. Weekly themes included.Wall Yoga: hook straps to the wall. Lean, stretch, and hang up side down in a safe, fun, yogic environment.
Wall Yoga and Restoratives: A blend of wall yoga and restorative poses.
Kripalu Yoga: a mindful practice taught in a lively vinyasa flow, informed by precise alignment, yogic breathing, buddhist meditation, and inspirational contemplative theme's.
Yoga Nidra (iRest® style) is a transformative practice of profound relaxation.
Vinyasa: a dynamic class with a faster pace of movement, taught with precision. Weekly themes included.
Yoga for Injuries: learn how to heal life's aches, stresses and strains. Individualized attention.
Deeper Practice: an intermediate – advanced practice. Inspired in the Iyengar Yoga tradition. Gain an understanding of the deeper layers and actions of yoga poses.
Restorative Yoga: A soothing and relaxing practice where poses are held for a longer period of time using a wide variety of props to support you.
Independent Practice: UYM is open weekday mornings for you to come in and explore your own personal yoga practice. Use any equipment, and be inspired by our beautiful ambiance and other like-minded yogis.
Essential Yoga Postures: Balance your yoga practice with a class that includes a broad range of essential postures that are made accessible through clear detailed instructions.
Vinyasa, Pranayama & Meditation: In a supportive and friendly group environment, receive clear step-by-step instructions on the practices of pranayama (yogic breathing) and Buddhist meditation. Each class will start with presenting a particular theme, followed by vinyasa practice (postures), and relaxation. Then extended time for guided pranayama, seated and walking meditation, with time for Q & A.
STUDIO CLOSED FOR HOLIDAY:
Easter:
Friday March 29, 2013
Monday, April 1, 2013
(Open Saturday & Sunday, March 30th & 31st)
Victoria Day:
Monday, May 20th, 2013
St. Jean Baptiste Day:
Monday, June 24th, 2013
Canada Day:
Monday, July 1st, 2013
Labour Day:
Monday, September 2nd, 2013
Thanks Giving:
Monday, October 14th, 2014
